Author Archive: Low Fat Lady

Still chugging along

Sorry for the blogging hiatus again. I have been meaning to blog again, I have had many topics in my head, yet it’s hard to find time to sit down and actually blog. What’s up in Lowfatlady land? LM is almost three. He will be three in three weeks. Craziness. He is a smart and …

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Allergies

We have thought that LM had seasonal allergies for a while. Last year we just gave him a bath a lot during the summer to get rid of the pollen and outdoor allergies he got on him from playing outside. It seemed to work pretty well. The other week we were at a sick visit …

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BMR/TDEE

So I have been doing a lot of reading about BMR and tdee recently. BMR is your basal metabolic rate which is the amount of calories your body needs just to survive if you were lying in bed all day or in a coma. TDEE is your total daily energy expenditure or basically your BMR …

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Soy

This weekend was not fun. LM was very constipated all weekend. We give him juice (1oz prune, 3oz apple, plus miralax) every night, but this wasn’t cutting it. Part of the problem I believe was that he had had too much dairy recently. He had been doing good with getting extra juice if he starts …

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HRM

Today I googled around and found a walking training program. Ever since having my cold I have been lower on energy and a bit less into running. I found one that was an interval program based off of heart rates. I did the math and figured out the right heart rate for me, but it …

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About LM

I feel like I haven’t written about LM in ages so here is a post all about him. Right now he is two and a half. Likes Loves to sing. Most times you will find him playing and singing songs. He knows most if not all the words too. His favorite song is wheels on …

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Observation

While at the gym the other day I got to talking with one of the head people. She mentioned that there is a marathon coming up and to prepare the gym is going to have running classes and training sessions which sounds really neat. I wonder if the times will work with my schedule though. …

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Hello Flo

This past week I have been so hungry. I’ve been trying to keep to my calorie goal, but I kept over-snacking and going over by a bit. I was feeling frustrated since I was still two pounds above where I was at the beginning of December. Friday afternoon it was time to exercise, but I …

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Last day of the year

I can’t believe today is the last day of the year. I started exercising and losing weight in this year. I hope that it continues into 2014. Since my husband is off and I am working he went grocery shopping for me and picked up a few dinners for the week. I didn’t specify what …

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Saturday exercise

For my Saturday exercise video I found a zumba class on YouTube. I think they were from England because of their accents. I liked listening to them. There was a younger guy leading the class. Right before the song started he would break down some of the moves of the song which was helpful. I …

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